Have you thought about your postpartum wishes?!
I say wishes instead of plan because “wishes” are magical and open up creativity that becomes alive when women + men create a family unique to their own.
Postpartum wishes help you + partner think about what you will need emotionally, physically and spiritually <3 during your postpartum time
Making a list of your postpartum wishes before your babe arrives helps you envision this special time. Here are 3 points I think should be included in your postpartum wishes
1. Support. Who is your support network and when do you want them to visit you. Know how to reach the on-call Pediatrician + OB provider before leaving the hospital in case of emergencies.
2. Food. Eat nourishing food. How will you get this?
3. Daily doses of checking in to your emotional health. And if you ever feel out of control something you can always come back to is your breath.