You Don't Have To Be A Yogi To Read This Post
Stretching is magical, don’t you think?! The more you do it the more flexible you become in your body and you know what else!? in your mind too!
Gentle movements can increase your mood, energy level and when you mix in conscious breathing it helps connect mind to upper and lower body, so beaut️. For real.
Connecting how you feel throughout your whole body grasping the areas where you feel the most soothed and then letting go of whatever isn’t serving you is so needed️
So yes stretching is wonderful for motherhood, fatherhood, childbearing age and matter of fact for everyone this day and age!
It’s perfect for Sunday’s too :)