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3 Ways to Prevent Postpartum Depression

3 Ways to Prevent Postpartum Depression

Put postpartum into Google… the 5 first search results that come up are all about postpartum depression.

Does anyone else feel like something is wrong with this picture? I do. Like, lets talk about ways to prevent ppd. 

I love to focus on preventative care. So!

3 ways you can prevent Postpartum Depression!

1. Learn about #matrescence: whatever happens to a woman’s psychological development when she becomes a mother via Alexandra Sacks; dads you can relate

2. Create a postpartum plan just like how you plan for pregnancy. When you decide you would like to build a fam, a lot of thought goes into this. And if I am meeting you with a surprise pregnancy, welcome. Lets all pour some extra thought into postpartum. How will motherhood, fatherhood affect your career, social life + time management. So important to think about <3

3. Yes you guessed it, self-care. Be patient with yourself, be good to yourself whatever your love language is, keep it close.  

 
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Surge in our Cycle

Surge in our Cycle

You Don't Have To Be A Yogi To Read This Post

You Don't Have To Be A Yogi To Read This Post