Evening light is so so nice. You know what else is also so v nice?!
Saying an affirmation to yourself Siiiigh, have you tried before?!
I love to practice this and often tell moms in labor this affirmation... “I am strong I can do this” + adding in some breath work too :)
I truly witness in mom’s eyes the light it brings upon them. And it’s v remarkable
So I encourage you to try saying an affirmation to yourself in any point of uncertainty or anxiety provoking sitch whether that’s during postpartum, labor or you know, just in life dads you are def included in this too